How to Lose Weight Strategies! | Weight Loss

2:00 am glamour ann 0 Comments

To lose weight and maintain a good physique,
To lose weight and maintain a good physique, you must nourish your body with high-quality food, especially lean protein and complex carbohydrates.

Do away with processed carbs and sugar-loaded drinks and snacks. Food comprised of these simple processed carbs is usually very high on the glycemic index. This causes a rise in the insulin levels which affects the metabolism negatively. Too much insulin tells the body to store fat quickly and prevent the body from drawing on fat for energy needs. If you want to lose weight, you must make sure that your body’s fat is the primary source of energy. You have to avoid things like glucose

How to achieve this:

1. Meals Should Be In Small Portions: this is important if you want the scale to shift and the clothes looser on you. Depending on the level of your activities, your meals should not be more than 200-300 calories. Your energy intake is spread throughout the day and this will contribute to your weight loss.

2. Consume Complete Proteins: This increases your BMR (Basic metabolic rate). The best sources include lean chicken breast, white fish, tuna, eggs white and turkey. The body uses up enormous stores of energy to properly digest and process protein. That is a lot of calories being burnt up. When you consume protein with every meal instead of simple carbs, the body releases lipase, a hormone that makes the body rely on fat as it’s primary fuel source instead of releasing insulin.

3. Complex Carbohydrates:
fresh fruits and vegetables are important in boosting metabolism
Found in whole grains, fresh fruits and vegetables are important in boosting metabolism. Complex carbohydrates are processed slowly, staying in the gut for a long time; blood sugar levels won’t swing wildly out of control so the insulin levels are steady. They should be consumed moderately.


4. Some Fat Is Necessary For The Body To Run Properly But It’s Essential Fatty Acids. Essential fatty acids accelerate fat burning, in the presence of essential fatty acids, cells burn a greater amount of oxygen. The more oxygen carried to the cells, the more body fat is burned. Not every oil is an essential fatty acid so you have to be careful. Choose oils like olive, flaxseed, pumpkin, fish and grape seed oil. Be careful with the quantity. All oils are 120-140 calories per tablespoon. Do not cook with this oil just put it over your salad.

5. Consume Adequate Water: consume enough water to help the body assimilate adequate macronutrients. Vitamins and minerals help to flush out toxins but without adequate water bodily functions cannot take place.
Supplement your diet with a high-quality multivitamin. It is hard to get all the vitamins and minerals from diet alone, especially when you are physically active or under stress.

6. Exercise! Exercise!! Exercise!!!
If you are ready to lose weight, discipline your self to do these things
If you are ready to lose weight, discipline your self to do these things. There is no weight loss in a pill, you cannot eat just anything and expect that a magic pill in a bottle will help you burn your fat, while you are consuming the wrong things.
Calories consumed if greater than calories burned off will result in WEIGHT GAIN
calories consumed less than calories burned off will result in WEIGHT LOSS start eating right.

You Might Also Like

0 comments: